It is a physiological process, necessary for the normal functioning nervous system and to maintain normal health. Good sleep is a sound sleep (without any dream or thought) for 6-8 hours but the disorder of the sleep is as follows-
Insomnia-Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
👉Psychic disturbances like depression, anxiety, mania
👉 Alcohol abuse or withdraw
👉 Sedative abuse or withdraw
👉 Excessive pain anywhere in the body.
Note: This article is only for knowledge purposes, Do not take any medicine without a doctor’s consultation.
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